Work out routine?

[Krazy338]

I know a lot of you have your own work out schedule, This topic i am hoping will be about helping each other out and learning what works and what doesn't.

 

Monday- Biceps&Triceps, 4 mile bike ride at the gym.

 

Tuesday- 3-5 mile run, A couple hours rest then leg work out.

 

Wednesday- Rest( sometimes a 1-2 mile run if i feel like it).

 

Thursday- Chest&Back 3 mile run if i didn't run on Wednesday

 

Friday- Shoulder's and Abs.

 

Saturday- 4-6 mile run.

 

Sunday- Rest

 

For those who want to know, i don't use supplements like creatine or any of that other stuff, To many toxic metal's in it. Only thing i use in whey.

 

But if you want to find a safe creatine, http://www.usp.org/USPVerified/dietarySupplements/supplements.html go to this site and find witch brand is safe.

[Eazy]

Pm me on IRC for mine

[CSA]

I just run 3-7 miles every Tuesday and Thursday. Then do a 10 mile bike ride every other week day. With sit ups every night.

[Ego]

I dont have a routine

[chris]

I'm bollock as fuck

[Bill Belichick]

I try to swim or play basketball every day if I do any weight training I do tricep shoulder chest on 1 day Back and Biceps on 1 day and Legs on one day. I try to do abs every other day.

Edited September 20, 2010 by Ace1506

[Guest Desire]

Mines top secret

[Guest Evan]

[Matty]

I jog for 15-20mins everynight

[Ranger_Ked]

Mon. Wed. Fri: Weights

Every other day: Cardio

 

Starting P90x today though. We'll see how that goes..

[Andrew]

I do all my shit in my bedroom lol

 

Very easy routine. Mon/Wed/Frid/Sun as many push ups as I can do before I'm nackered then 60 second break. Then dumbbell curls (with thumbs up) as many as I can do then 60 second break. Then as many crunches as I can do then a 60 second break. Just do that circuit 3 or 4 times and its honestly a great workout and costs you nothing.

 

Then on Tue/Thur/Sat I'll try and do some cardio shit like running, pretty much anything I can think of.

 

In my opinion you don't need to spend X amount of cash on a gym membership, you can work out any part of your body from home as long as you know what exercise to do. But I guess being at the gym will actually motivate some people to do the work out, whereas at home they might just not bother.

[Pali]

Isolating muscles

 

Monday

-Chest (bench)

3 sets of 10

-incline

-decline

-flys

dumbbells -incline/flat bench

 

Tuesday

-Back

biceps (5 sets of 10)

-upright rows

-pull ups

-sitting rows

 

Wednesday

-Legs

-Lunges

-Squats

 

Thursday

-Triceps

-Pull downs

-Dumb bells up

-Leg pull up

 

Friday

-Lightweight chest

 

-Saturday/Sunday

-Cardio (jogging)

 

Take a glass of this post-workouts

http://www.a1supplements.com/Pro-Complex-Gainer-5.08-Lbs.-p-2625.html

[CarterD]

don't work out to much, jsut bike + running and some pushups chin ups and shit.

 

+ hockey and stuff.

 

 

keeps me fit to were i want to be so meh

[Baller]

Monday - Chest/Trapts

Tuesday - Back/Abs

Wednesday - Bis/tris

Thursday - Chest again

Friday - Shoulders/Abs

Sat - Rest

Sun - Rest

[4kyiyw4k]

http://www.youtube.com/watch?v=aVJLENZVePA