Work out routine?

[Krazy338]

Isolating muscles

 

Monday

-Chest (bench)

3 sets of 10

-incline

-decline

-flys

dumbbells -incline/flat bench

 

Tuesday

-Back

biceps (5 sets of 10)

-upright rows

-pull ups

-sitting rows

 

Wednesday

-Legs

-Lunges

-Squats

 

Thursday

-Triceps

-Pull downs

-Dumb bells up

-Leg pull up

 

Friday

-Lightweight chest

 

-Saturday/Sunday

-Cardio (jogging)

 

Take a glass of this post-workouts

http://www.a1supplements.com/Pro-Complex-Gainer-5.08-Lbs.-p-2625.html

I would say do cardio at least 3 times a week tbh really important part

[Ghettob]

fuck p90x hard as fuck

 

upperbody mwf

legs t th

 

2 basketball workouts

 

3 a days ftl

get at me kid

[Guest Evan]

I do all my shit in my bedroom lol

 

:P

[Nu-]

I run 3-5 miles every other day. Sometimes I take the dogs with me, but they slow me down a lot trying to sniff and piss on every tree we pass.

[il ftw i]

p90x baby

[Zero Fear1]

Creatine is very dangerous even in a very low amount. If you use it you want to drink LOTS of water, if your trying to gain weight I would still recommend just getting something like this - http://www.amazon.com/gp/search?ie=UTF8&keywords=optimum%20nutrition%20100%%20natural%205lb&tag=scoobysbodybu-20&index=blended&linkCode=ur2&camp=1789&creative=9325

 

 

That has enough creatine in it.

 

 

http://scoobysworkshop.com/schedadvanced.htm

 

I've been following the work out plan above for awhile now but on sunday I go to the gym and lift heavy and for cardio I swim for about 20-30 minutes.

Edited September 26, 2010 by Zero Fear1

[Zero Fear1]

Isolating muscles

 

Monday

-Chest (bench)

3 sets of 10

-incline

-decline

-flys

dumbbells -incline/flat bench

 

Tuesday

-Back

biceps (5 sets of 10)

-upright rows

-pull ups

-sitting rows

 

Wednesday

-Legs

-Lunges

-Squats

 

Thursday

-Triceps

-Pull downs

-Dumb bells up

-Leg pull up

 

Friday

-Lightweight chest

 

-Saturday/Sunday

-Cardio (jogging)

 

Take a glass of this post-workouts

http://www.a1supplements.com/Pro-Complex-Gainer-5.08-Lbs.-p-2625.html

I would say do cardio at least 3 times a week tbh really important part

 

 

 

Way more than 3 time's a week. I try and get a small cardio work out at least once a day, even if it's a brisk jog you should alway's get some type of cardio work out a day imo. Also ALWAYS STRETCH BEFORE ANY TYPE OF WORK OUT. Stretching alone is a work out itself, if you do it right.

[Jake2]

Don't have, I just try to do some sort of outside activity (usually biking, not mountain biking) 3-4 times a week.

[sourcerer]

u should do abs every day mayne they heal heaps fast will post my routine when i find it, cbf typing it up again

[Aceman]

I eat and sleep, don't use the washroom, then I'd lose weight

[Beanieee]

I use the same routine every day for 30mins. I wank. For diversity, I use different sites every now and then.

Edited September 26, 2010 by Beanie

[claudia]

use to be sort of an athlete. volleyball/track and field.

out of shape now.

so no routine :)

[Zeros]

Fairly decent, the key to building muscle while removing fat is doing atleast 30 minutes of cardio 3-5 times a week. Your workout covers all the bases.

 

Monday - Hour jog/30 minute run depending on my mood.

 

Tuesday - Straight bar mixed with crunches/reverse crunches and body extensions

 

Wednesday - 30 minutes - 1 hour of skipping, then crunches/reverse crunches (Usually 3 sets of 25 each)

 

Thursday - Straight bar until I cant feel my arms

 

Friday - Hour run/public dog walking for community service

 

 

Weekends I usually set aside and do optionally, I tend to plan my routine on weekends around going out with friends/RoT events.

[Ludadogg0]

Whatever we do in sports.

then in the fternoon I just do some arm workouts.