Krazy338 Report post Posted September 20, 2010 Isolating muscles Monday -Chest (bench) 3 sets of 10 -incline -decline -flys dumbbells -incline/flat bench Tuesday -Back biceps (5 sets of 10) -upright rows -pull ups -sitting rows Wednesday -Legs -Lunges -Squats Thursday -Triceps -Pull downs -Dumb bells up -Leg pull up Friday -Lightweight chest -Saturday/Sunday -Cardio (jogging) Take a glass of this post-workouts http://www.a1supplements.com/Pro-Complex-Gainer-5.08-Lbs.-p-2625.html I would say do cardio at least 3 times a week tbh really important part Share this post Link to post Share on other sites
Ghettobeluga Report post Posted September 20, 2010 fuck p90x hard as fuck upperbody mwf legs t th 2 basketball workouts 3 a days ftl get at me kid Share this post Link to post Share on other sites
Guest Evan Report post Posted September 21, 2010 I do all my shit in my bedroom lol :P Share this post Link to post Share on other sites
Nu- Report post Posted September 22, 2010 I run 3-5 miles every other day. Sometimes I take the dogs with me, but they slow me down a lot trying to sniff and piss on every tree we pass. Share this post Link to post Share on other sites
il ftw i Report post Posted September 22, 2010 p90x baby Share this post Link to post Share on other sites
Zero Fear1 Report post Posted September 26, 2010 (edited) Creatine is very dangerous even in a very low amount. If you use it you want to drink LOTS of water, if your trying to gain weight I would still recommend just getting something like this - http://www.amazon.com/gp/search?ie=UTF8&keywords=optimum%20nutrition%20100%%20natural%205lb&tag=scoobysbodybu-20&index=blended&linkCode=ur2&camp=1789&creative=9325 That has enough creatine in it. http://scoobysworkshop.com/schedadvanced.htm I've been following the work out plan above for awhile now but on sunday I go to the gym and lift heavy and for cardio I swim for about 20-30 minutes. Edited September 26, 2010 by Zero Fear1 Share this post Link to post Share on other sites
Zero Fear1 Report post Posted September 26, 2010 Isolating muscles Monday -Chest (bench) 3 sets of 10 -incline -decline -flys dumbbells -incline/flat bench Tuesday -Back biceps (5 sets of 10) -upright rows -pull ups -sitting rows Wednesday -Legs -Lunges -Squats Thursday -Triceps -Pull downs -Dumb bells up -Leg pull up Friday -Lightweight chest -Saturday/Sunday -Cardio (jogging) Take a glass of this post-workouts http://www.a1supplements.com/Pro-Complex-Gainer-5.08-Lbs.-p-2625.html I would say do cardio at least 3 times a week tbh really important part Way more than 3 time's a week. I try and get a small cardio work out at least once a day, even if it's a brisk jog you should alway's get some type of cardio work out a day imo. Also ALWAYS STRETCH BEFORE ANY TYPE OF WORK OUT. Stretching alone is a work out itself, if you do it right. Share this post Link to post Share on other sites
Jake Report post Posted September 26, 2010 Don't have, I just try to do some sort of outside activity (usually biking, not mountain biking) 3-4 times a week. Share this post Link to post Share on other sites
sourcerer Report post Posted September 26, 2010 u should do abs every day mayne they heal heaps fast will post my routine when i find it, cbf typing it up again Share this post Link to post Share on other sites
Aceman Report post Posted September 26, 2010 I eat and sleep, don't use the washroom, then I'd lose weight Share this post Link to post Share on other sites
Beanieee Report post Posted September 26, 2010 (edited) I use the same routine every day for 30mins. I wank. For diversity, I use different sites every now and then. Edited September 26, 2010 by Beanie Share this post Link to post Share on other sites
claudia Report post Posted September 26, 2010 use to be sort of an athlete. volleyball/track and field. out of shape now. so no routine :) Share this post Link to post Share on other sites
Zeros Report post Posted September 26, 2010 Fairly decent, the key to building muscle while removing fat is doing atleast 30 minutes of cardio 3-5 times a week. Your workout covers all the bases. Monday - Hour jog/30 minute run depending on my mood. Tuesday - Straight bar mixed with crunches/reverse crunches and body extensions Wednesday - 30 minutes - 1 hour of skipping, then crunches/reverse crunches (Usually 3 sets of 25 each) Thursday - Straight bar until I cant feel my arms Friday - Hour run/public dog walking for community service Weekends I usually set aside and do optionally, I tend to plan my routine on weekends around going out with friends/RoT events. Share this post Link to post Share on other sites
Ludadogg0 Report post Posted September 26, 2010 Whatever we do in sports. then in the fternoon I just do some arm workouts. Share this post Link to post Share on other sites
