Pali Report post Posted January 18, 2011 Josef Rakich -- My 2.5 year transformation. I joined up to the gym in Feburary 2008, started actually training properly about 5-6 months later though when i set a proper routine and started eating properally. I was 61kgs (134lbs) with an estimated 11-12% bodyfat when joined up to the gym, i was basically just skin and bones i diddnt even have abs. I am now sitting at 75kgs (165lbs) with an estimated 6-8% bodyfat. Here is some before/after pics and also a vid. Before: After: http://www.youtube.com/watch?v=4uu9jQo1MDk Workout routine: http://www.simplyshredded.com/josef-rakich-interview.html Share this post Link to post Share on other sites 0
Gig Report post Posted January 18, 2011 Wow im voting no on you now faggot leaking my irl. Share this post Link to post Share on other sites 0
Guest Evan Report post Posted January 18, 2011 There are muscles on his muscles :rusrs: Share this post Link to post Share on other sites 0
l Kreiger l Report post Posted January 18, 2011 that looks painful for some reason Share this post Link to post Share on other sites 0
4kyiyw4k Report post Posted January 18, 2011 :rusrs: Share this post Link to post Share on other sites 0
Christy Report post Posted January 18, 2011 (edited) Damn.. not gonna lie that's like the perfect body type, pretty hot. I approve ^.^ Edited January 18, 2011 by Christy Share this post Link to post Share on other sites 0
Temuz Report post Posted January 20, 2011 Meh, almost there. Share this post Link to post Share on other sites 0
Brid xD Report post Posted January 21, 2011 He prob been going to a gym sence he was 7 for 5 hours a day Share this post Link to post Share on other sites 0
Flynn Report post Posted January 21, 2011 Seen this guy, pretty impressive. Share this post Link to post Share on other sites 0
Guest Desire Report post Posted January 21, 2011 Pretty much another abyss who wud love to be a guido Share this post Link to post Share on other sites 0
Arjun Report post Posted January 22, 2011 :blink: guy did work it seems Share this post Link to post Share on other sites 0
