Pali Report post Posted January 18, 2011 Josef Rakich -- My 2.5 year transformation. I joined up to the gym in Feburary 2008, started actually training properly about 5-6 months later though when i set a proper routine and started eating properally. I was 61kgs (134lbs) with an estimated 11-12% bodyfat when joined up to the gym, i was basically just skin and bones i diddnt even have abs. I am now sitting at 75kgs (165lbs) with an estimated 6-8% bodyfat. Here is some before/after pics and also a vid. Before: After: http://www.youtube.com/watch?v=4uu9jQo1MDk Workout routine: http://www.simplyshredded.com/josef-rakich-interview.html Share this post Link to post Share on other sites
Gig Report post Posted January 18, 2011 Wow im voting no on you now faggot leaking my irl. Share this post Link to post Share on other sites
Guest Evan Report post Posted January 18, 2011 There are muscles on his muscles :rusrs: Share this post Link to post Share on other sites
l Kreiger l Report post Posted January 18, 2011 that looks painful for some reason Share this post Link to post Share on other sites
4kyiyw4k Report post Posted January 18, 2011 :rusrs: Share this post Link to post Share on other sites
Christy Report post Posted January 18, 2011 (edited) Damn.. not gonna lie that's like the perfect body type, pretty hot. I approve ^.^ Edited January 18, 2011 by Christy Share this post Link to post Share on other sites
Temuz Report post Posted January 20, 2011 Meh, almost there. Share this post Link to post Share on other sites
Brid xD Report post Posted January 21, 2011 He prob been going to a gym sence he was 7 for 5 hours a day Share this post Link to post Share on other sites
Flynn Report post Posted January 21, 2011 Seen this guy, pretty impressive. Share this post Link to post Share on other sites
Guest Desire Report post Posted January 21, 2011 Pretty much another abyss who wud love to be a guido Share this post Link to post Share on other sites
Arjun Report post Posted January 22, 2011 :blink: guy did work it seems Share this post Link to post Share on other sites
