P90x

[Andrew]

I'm not much of a runner these days, good luck

[Aceman]

Ask Arne / Baller / Fuh. They're the workout crew

[Ego]

Never done it

Good luck

[Numbers`]

Good luck

[il ftw i]

14 days in atm going to do arms + shoulders + ab ripper x right now

 

im just doing the classic version as it's my first time trying it out.

 

Goodluck its pretty tough at first

[MeMito]

Lol

[Ownedu]

Did 42 total days of P90x, Lost 17 pounds, and Gained major bicep muscle compared to what I had.

 

It's a good program, I just don't have the time/willpower to finish a cycle.

[Guest Uncle Fuh]

Its good, if you do the exercises correct and push through the video its just as good as going to the gym.

 

But you need a decent weight set, I would suggest getting 15s 20s and 25s then youd be straight for the whole thing. Pull-up bar you should get too, helps alot.

[The Man]

Id love to try it but I have no energy at the end of my days.

[CSA]

Booking a holiday for 7 months away, need to tone up a hell of alot for it. Where can I download this P90x and what does it do?

[il ftw i]

Did 42 total days of P90x, Lost 17 pounds, and Gained major bicep muscle compared to what I had.

 

It's a good program, I just don't have the time/willpower to finish a cycle.

Did you do arms and everything on the lean aspect? Because the thesis of doing the program looks to gain your muscle weight.

[Maggie295]

Idid it for about a month.. Some of the shit like the bands i didnt have so i had to improvise. I saw some improvement but then the summer started ans schoollet out so i just got a gym membership which seemed to work even better. I find working out at home to be ineffective because i get distracted very easily...apart from the 50 push ups i do before i go to bed. If youre looking to get stronger dont work out at home, join a gym.

[chris]

You'll be ripped in 90 days!~~

[athurart09]

Goodluck man

[Fourmx]

If you want to build lean muscle, try to eat 5-6 meals a day at 40:40:20 ratio (40% carbs, 40% protein, 20% fat), and hit the weights, maybe try a 3-4 day split.

 

If you want to increase fitness/endurance, stick to a healthy balanced diet, (alot of fruit, veg, aswell as some meats and small amount of fats) and up the cardio training. Instead of trying to go for the 7 miles, try to beat the time you last did it in by 10 seconds each time or something, then when you hit a wall, go for 8 miles and do the same.