`Jord Report post Posted November 4, 2010 Do exercise in a sauna the day before you need to make weight. Share this post Link to post Share on other sites 0
Dalejamesw Report post Posted November 4, 2010 wrestling is fake Share this post Link to post Share on other sites 0
Gig Report post Posted November 4, 2010 (edited) In the 9 years I have been wrestling I hear the same shit from my coaches, Tough conditioning and instead of having a few big meals cut them into a bunch of small ones. Stay away from junk food and soda. Edited November 4, 2010 by Gig- Share this post Link to post Share on other sites 0
Ludadogg0 Report post Posted November 4, 2010 CARDIO and DIETING. If you are trying to get rid of body fat that is the best solution. Also if your interested you can swim, its a good alternative if you can't run because of foot\knee problems. ^ Basically get a body suit or sweats and run in your schools wrestling rooms, loose water weight. Share this post Link to post Share on other sites 0
Why Dee Ess Report post Posted November 4, 2010 I Dun Know Share this post Link to post Share on other sites 0
dereadytobie Report post Posted November 4, 2010 (edited) 6 lbs in 2 weeks is way to much, you're not gonna lose that in fat. You're gonna lose it in muscles, you shouldn't lose more then 1lb per week. e: didn't read it properly. 5~ meals per day (to keep your metabolism high) less fat food and hardly any carbs. oh and run like an hour per day. Edited November 4, 2010 by Bereadytodie Share this post Link to post Share on other sites 0
