Addy-Zach Report post Posted November 26, 2010 (edited) i maxed at 155 last week, and usually rep like 120-130. i maxed at 105 curling tho XD ^pounds Edited November 26, 2010 by The Adamant Warrior Share this post Link to post Share on other sites 0
Champion 2k5 Report post Posted November 26, 2010 like 6 grams or so Share this post Link to post Share on other sites 0
Jordanman23 Report post Posted November 26, 2010 Once benched 520 lbs average about 325 though. Share this post Link to post Share on other sites 0
Jake2 Report post Posted November 26, 2010 No fuckin clue lmao Share this post Link to post Share on other sites 0
niagro Report post Posted November 26, 2010 no clue lmfao, havnt benched in idk how long Share this post Link to post Share on other sites 0
XTwentyFiveX Report post Posted November 26, 2010 maxed at 195 lbs - 12 - 10 - 8 reps Share this post Link to post Share on other sites 0
Bearcub Report post Posted November 26, 2010 in soviet russia bench presses u Share this post Link to post Share on other sites 0
Bill Belichick Report post Posted December 8, 2010 over 9000 Share this post Link to post Share on other sites 0
Papa Report post Posted December 8, 2010 Maxed about 325, tho havnt been to the gym year and half due to getting injured. I can squat 410 aswell. lol? i can do 3 sets of 8 reps of 175poUNDS but i have tried maxing out Share this post Link to post Share on other sites 0
Coolal Report post Posted December 8, 2010 I haven't been to the gym much, but 150 normal rep. :( Share this post Link to post Share on other sites 0
Krazy338 Report post Posted December 12, 2010 I dont bench, benching has nothing to do with how strong you are, all it is is practice and repitition. All it is is bragging rights. Rather go to the gym and get a good solid body-weight workout. Seems like you know little about benching. Whats the best way to train your chest? Bench. Benching has alot to do with how strong you are, if your arms/chest can't handle 250 Pounds you simply can't bench it lol. Yes it's a little about practice and repitition but it's not all about it far from it. E: I do Bench once or maybe twice a week depending on if i am training on weekends. Eh Wrong benching is not a good way to work out your chest. Push ups are the best for a great chest work out. Share this post Link to post Share on other sites 0
Anoobis30 Report post Posted December 12, 2010 last time i benched, i benched 180 Share this post Link to post Share on other sites 0
Shadow X Report post Posted December 12, 2010 Most i've ever done is 6 reps of 220 don't do it very often. Share this post Link to post Share on other sites 0
claudia Report post Posted December 12, 2010 15 :D Share this post Link to post Share on other sites 0
Ryan5 Report post Posted December 12, 2010 120. I'm a tank. Share this post Link to post Share on other sites 0
