Zero Fear1 Report post Posted December 14, 2010 Maxed at 240 Work out with 220. You basically work out at your max. That doesn't make a whole load of sense. Share this post Link to post Share on other sites
Eazy Report post Posted December 14, 2010 I'm brawlic Share this post Link to post Share on other sites
Robin Report post Posted December 14, 2010 (edited) everyone is going to lie on this and say they bench like 350.. faggots i bench like 225 tho max lol Yer... Idiots lol How much you weigh...? 72KG Maxed at 240 Work out with 220. You basically work out at your max. That doesn't make a whole load of sense. It makes alot of sense. I try to take as much as i can everytime cause i'm not trying to get big(atleast near it), i'm just training strength and taking 5X5(Sets,Reps) with high weight is exacly the way to do it. Edited December 14, 2010 by In Flames Share this post Link to post Share on other sites
Lybiathin Report post Posted December 17, 2010 how many reps and how many sets? i do 65 for 10/3 and like 90 for 1 Share this post Link to post Share on other sites
Zero Fear1 Report post Posted December 17, 2010 everyone is going to lie on this and say they bench like 350.. faggots i bench like 225 tho max lol Yer... Idiots lol How much you weigh...? 72KG Maxed at 240 Work out with 220. You basically work out at your max. That doesn't make a whole load of sense. It makes alot of sense. I try to take as much as i can everytime cause i'm not trying to get big(atleast near it), i'm just training strength and taking 5X5(Sets,Reps) with high weight is exacly the way to do it. If your not trying to get big than you should go down a couple notches in the weight section. You will see better results because you will be able to do more reps and work out your muscles longer. Share this post Link to post Share on other sites
dereadytobie Report post Posted December 17, 2010 Maxed at 240 Work out with 220. You basically work out at your max. That doesn't make a whole load of sense. you should rep with 90% of what you max (216 in his case) Share this post Link to post Share on other sites
Zero Fear1 Report post Posted December 17, 2010 Maxed at 240 Work out with 220. You basically work out at your max. That doesn't make a whole load of sense. you should rep with 90% of what you max (216 in his case) What lol??? First of all if you do that you will only be able to do a couple of reps (If you do more than a couple than your max is wrong, you shouldn't be able to do as many reps as you say you are if its that close to your max bench). Curious to where your getting your information from. Share this post Link to post Share on other sites
Robin Report post Posted December 17, 2010 (edited) everyone is going to lie on this and say they bench like 350.. faggots i bench like 225 tho max lol Yer... Idiots lol How much you weigh...? 72KG Maxed at 240 Work out with 220. You basically work out at your max. That doesn't make a whole load of sense. It makes alot of sense. I try to take as much as i can everytime cause i'm not trying to get big(atleast near it), i'm just training strength and taking 5X5(Sets,Reps) with high weight is exacly the way to do it. If your not trying to get big than you should go down a couple notches in the weight section. You will see better results because you will be able to do more reps and work out your muscles longer. If you're trying to get big you take less weight and more reps that way you'll get bigger if you eat right(not crap and shit) if you take high weight and less reps you train pure strength and you'll not get much bigger but stronger. Edit: Not talking about just benching now tho ;p but it goes for that too. Edited December 17, 2010 by In Flames Share this post Link to post Share on other sites
Little Tony1 Report post Posted December 17, 2010 No clue. Share this post Link to post Share on other sites
Adamm Report post Posted December 17, 2010 670 no big Share this post Link to post Share on other sites
