Guest Uncle Fuh Report post Posted July 25, 2011 p90x is crazy and i recommend everyone do it to get in crazy shape Ehh.... You wont get huge, but youll get in shape. Share this post Link to post Share on other sites
h0z Report post Posted July 25, 2011 p90x is crazy and i recommend everyone do it to get in crazy shape Ehh.... You wont get huge, but youll get in shape. Drink a protein shake then go for a run. ~Workout Advice by Fuh Share this post Link to post Share on other sites
Satan Report post Posted July 25, 2011 p90x is crazy and i recommend everyone do it to get in crazy shape Ehh.... You wont get huge, but youll get in shape. Drink a protein shake then go for a run. ~Workout Advice by Fuh Wank furiously to a picture of Daniela 5hours a day with both arms ~Workout advice by H0z Share this post Link to post Share on other sites
dereadytobie Report post Posted July 28, 2011 ye p90x is for faggots (mainly emos) that wants to look skinny basically skinnyfags that thinks it's cool to have abs when you're 110 lbs and 6 ft tall Share this post Link to post Share on other sites
Guest Desire Report post Posted July 28, 2011 p90x is crazy and i recommend everyone do it to get in crazy shape Ehh.... You wont get huge, but youll get in shape. Drink a protein shake then go for a run. ~Workout Advice by Fuh Wank furiously to a picture of Daniela 5hours a day with both arms ~Workout advice by H0z i lol'd Share this post Link to post Share on other sites
PvP Joey Report post Posted July 28, 2011 ye p90x is for faggots (mainly emos) that wants to look skinny basically skinnyfags that thinks it's cool to have abs when you're 110 lbs and 6 ft tall Share this post Link to post Share on other sites
Ryan5 Report post Posted July 28, 2011 Gonna start working out myself soon, so can't really help you much, this will probably help me a little though <img src='http://rs-rot.com/forums/public/style_emoticons/<#EMO_DIR#>/blush.gif' class='bbc_emoticon' alt=':blush:' /> Share this post Link to post Share on other sites
Gig Report post Posted July 28, 2011 85% of people on these forums don't know the difference between an overload and protein :kermit: Share this post Link to post Share on other sites
iceman520 Report post Posted July 31, 2011 Alot of good advice on here, gl. Share this post Link to post Share on other sites
PkDSchimmy Report post Posted August 3, 2011 Been working out for abouer ~5 months, with major result. I work out ONE muscle group per day (chest, back, shoulders, arms) after eating my dinner. After I'm done doing excercises I drink a Whey Protein shake (XXl Nutrition) and eat some fish/pasta. If I was you I'd do this: Monday - Back Tuesday - Shoulders Wendnesday - Arms (Bicep & Triceps) Tuesday - Rest or Cardio Friday - Chest Weekend - Rest Well that's what schedule I do. Share this post Link to post Share on other sites
Flynn Report post Posted August 3, 2011 (edited) Been working out for abouer ~5 months, with major result. I work out ONE muscle group per day (chest, back, shoulders, arms) after eating my dinner. After I'm done doing excercises I drink a Whey Protein shake (XXl Nutrition) and eat some fish/pasta. If I was you I'd do this: Monday - Back Tuesday - Shoulders Wendnesday - Arms (Bicep & Triceps) Tuesday - Rest or Cardio Friday - Chest Weekend - Rest Well that's what schedule I do. Why would you suggest a beginner a 4 day BBing split. Don't listen to any of these people on this thread.Start a strength routine such as Starting Strength.Whey protein isn't even NEEDED.It just helps because it's easy fast absorbing protein that you can take right after you finish lifting.The amino acids also aid in muscle recovery, but for a beginner ... just get 4-6 well balanced meals and make sure you are eating your 1g/lb of body weight of protein (fish,eggs,chicken breast,lean beef are all great lean sources of protein) http://www.liamrosen.com/fitness.html This article can help you out.Basically says most stuff any beginner needs to know. You can always pm me on IRC as well if you have any questions. Edited August 3, 2011 by Flynn Share this post Link to post Share on other sites
Guest Ecko Report post Posted August 3, 2011 Work out, more protein, more carbo Share this post Link to post Share on other sites
PkDSchimmy Report post Posted August 3, 2011 Been working out for abouer ~5 months, with major result. I work out ONE muscle group per day (chest, back, shoulders, arms) after eating my dinner. After I'm done doing excercises I drink a Whey Protein shake (XXl Nutrition) and eat some fish/pasta. If I was you I'd do this: Monday - Back Tuesday - Shoulders Wendnesday - Arms (Bicep & Triceps) Tuesday - Rest or Cardio Friday - Chest Weekend - Rest Well that's what schedule I do. Why would you suggest a beginner a 4 day BBing split. Don't listen to any of these people on this thread.Start a strength routine such as Starting Strength.Whey protein isn't even NEEDED.It just helps because it's easy fast absorbing protein that you can take right after you finish lifting.The amino acids also aid in muscle recovery, but for a beginner ... just get 4-6 well balanced meals and make sure you are eating your 1g/lb of body weight of protein (fish,eggs,chicken breast,lean beef are all great lean sources of protein) http://www.liamrosen.com/fitness.html This article can help you out.Basically says most stuff any beginner needs to know. You can always pm me on IRC as well if you have any questions. Yes he should start training every muscle when he's a beginner. If he trains every muscle he automatically trains strength. I'd suggest not doing more then one muscle group a day as your muscles won't be fed enough by your meals. (That's what I've been told by some of the bigger guys at my gym). By the way, I didn't say he has to take shakes & eat like me, I said that's what I do. Share this post Link to post Share on other sites
Flynn Report post Posted August 3, 2011 Been working out for abouer ~5 months, with major result. I work out ONE muscle group per day (chest, back, shoulders, arms) after eating my dinner. After I'm done doing excercises I drink a Whey Protein shake (XXl Nutrition) and eat some fish/pasta. If I was you I'd do this: Monday - Back Tuesday - Shoulders Wendnesday - Arms (Bicep & Triceps) Tuesday - Rest or Cardio Friday - Chest Weekend - Rest Well that's what schedule I do. Why would you suggest a beginner a 4 day BBing split. Don't listen to any of these people on this thread.Start a strength routine such as Starting Strength.Whey protein isn't even NEEDED.It just helps because it's easy fast absorbing protein that you can take right after you finish lifting.The amino acids also aid in muscle recovery, but for a beginner ... just get 4-6 well balanced meals and make sure you are eating your 1g/lb of body weight of protein (fish,eggs,chicken breast,lean beef are all great lean sources of protein) http://www.liamrosen.com/fitness.html This article can help you out.Basically says most stuff any beginner needs to know. You can always pm me on IRC as well if you have any questions. Yes he should start training every muscle when he's a beginner. If he trains every muscle he automatically trains strength. I'd suggest not doing more then one muscle group a day as your muscles won't be fed enough by your meals. (That's what I've been told by some of the bigger guys at my gym). By the way, I didn't say he has to take shakes & eat like me, I said that's what I do. Hey, I don't mean to be an asshole or a know it all, but I'm far more experienced among the matter than you.Strength programs are recommended for beginners so they actually build enough strength to use weights heavy enough to cause muscle hypertrophy.This is especially recommended given the kids body stats/somato type given in the original post. No one cares about the broscience the bigger guys at your gym told you.It will barley get you anywhere. Share this post Link to post Share on other sites
