Satan Report post Posted January 28, 2012 What do you do each time you work out at the Gym/Home? Share this post Link to post Share on other sites
Inuyasha Xpk Report post Posted January 28, 2012 Only hitting my cardio/push up muscles/ core muscles right now as i won't be able to maintain muscle in basic with the intense cardio, 3 meals a day. Share this post Link to post Share on other sites
Mitch Report post Posted January 28, 2012 Monday - Shoulders Tuesday - Chest + Triceps Wednesday - Break from gym, MMA class. Thursday - Back + Biceps Friday - Legs (I do abs at end of workouts but not everytime) Share this post Link to post Share on other sites
Baller Report post Posted January 28, 2012 Monday- Chest+Abs Tuesday- Back+Trapts Wednesday- Arms Thursday- Shoulders+Abs Saturday- Push up, Pull ups, Chin ups, Abs, Dips. Share this post Link to post Share on other sites
Inuyasha Xpk Report post Posted January 28, 2012 damn i wouldn't do shoulders so close to chest and triceps as most of those compound exercises also hits them lol Share this post Link to post Share on other sites
